Even though you are trying to let go of diets and befriend your body, you still want to lose weight so badly. This is normal and in this article I explain why. I often tell my clients it’s perfectly normal to be swaying between the two opposites of wanting food...
“I thank the Universe for taking everything it has taken and giving to me everything it is giving.” Balance — Rupi Kaur Are you treating your body well, giving it the chance to receive some care and love? Or your body is mostly on the giving end, constantly being...
“For however long we’re on this planet, our bodies are where we live. They’re our original homes, the ones we carry with us wherever we go, from the womb to our deathbeds. Feeling connected to and at peace with them is crucial to feeling safe in the world.” Christy...
Last weekend, I spent some nice time out in nature with a couple of friends I hadn’t seen in a very long time and with my dog Gracie. As I sat in the living room, at the end of the day, still enjoying the warmth from the sun on my skin and sipping something...
“Once I began to realize that there were no rules and that my path didn’t have to look like everyone else’s, I relaxed and my whole world opened up.” – Brian Benson Are you dying to say “This is who I am” and “This is what I think”, but...
You are more than a body, and you knew that once. It takes some serious work to remember, understand and experience this truth that you are more – more than beautiful, more than parts in need of fixing, more than an object to be looked at and evaluated. Can you...
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