There is this important message I’d like to share with you today. It feels like it should be said out loud: Your struggle with food is real and it deserves some care and attention, no matter if you have a diagnosed eating disorder or not. I believe this is an...
“The best wisdom comes from the hardest struggle.” – Xavier Rudd. Today, I’d love to share three common barriers to overcoming binge eating. Something that’s pretty clear when I look at my clients’ progress and mine too, is this: When we get clear on what’s...
“Good food is the foundation of genuine happiness.” – Auguste Escoffier A few days ago, while rummaging through a drawer, I found this journal. From the cover it seemed new so I immediately thought it would become my next journal once I finish the one I’m writing...
“There are times when a piece of red velvet cake or a stick of licorice is just the food that will satisfy your taste buds. And eating these types of foods doesn’t mean you are an unhealthy eater.” – Evelyn Tribole & Elyse Resch What if I told you that...
In my clients’ sessions and in the mindful conversations I have with women struggling with the food obsession, the number one piece of advice I get asked about is this: How can I break the cycle of bingeing and restricting? After helping many women with disordered...
Have you been looking for ways to distract yourself and stop binge eating? I don’t believe distractions are the best way to stop binges. Quite the opposite. Over the past few weeks, I’ve focused on slowing down and on spending time connecting deeply with people,...
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