Have you ever considered how your inability to say no to others might be triggering your bingeing? Sit down, relax and let me explain you the link between learning to ‘saying no’ and your recovery from the food obsession and bingeing. How many times have you said yes...
What is really causing your food binges? Have you ever stopped to consider your ‘why’? The best compliment a client can give me (and thankfully I had the joy of receiving) is this: “Thanks to you I understood why I have such a difficult relationship...
What if your weight doesn’t define your worth? Ever felt you are not worthy of love, friendship, a career achievement because of the number you see on the scale? I did for many years. I’ll talk about what it felt like for me to live with the belief that...
Recent Comments