Let me tell you the truth on what really helped my recovery from binges. When I reflect about the things that helped me stop bingeing, they seem such basic and obvious things. And yet, I see how it has taken me quite a long time and several trials and errors to...
How do binge eating problems develop? There’s no single cause if you have a binge eating problem. And the link with the problem itself is not always linear. These are just the most studied psychological, social, and physical factors (which, by no means, claim to...
Have you ever thought that your mind might see bingeing as something useful? After all, if something persists for a long time, without changing, even if it causes suffering, it must necessarily be useful, otherwise it would have already changed. I’ll give you an...
Today’s article is all about helping you with your recovery. Let me recommend fours things that will support your recovery from binge eating. 1. Understanding your main binge eating triggers. Shed light on what’s going on when you want to binge. What’s pushing...
If you binge, do you believe that you are the problem? If you do then the answer is: No. You might be struggling with your relationship with food, or to accept your body right now. BUT, ultimately if you binge, you are not the problem. You are not wrong or a bad...
What are the most common characteristics of a food binge? There aren’t two identical binges, as there aren’t two identical bingers, with their own unique ways of bingeing. However, when you ask people to describe their food binges, there are some common...
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