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You don’t have to have an eating disorder to struggle with food

You don’t have to have an eating disorder to struggle with food

by Donatella Porceddu | Nov 17, 2022 | Bingeing, Eating Psychology, Uncategorized

There is this important message I’d like to share with you today. It feels like it should be said out loud: Your struggle with food is real and it deserves some care and attention, no matter if you have a diagnosed eating disorder or not. I believe this is an...
Three common barriers to binge eating recovery

Three common barriers to binge eating recovery

by Donatella Porceddu | Nov 3, 2022 | Bingeing, Eating Psychology

“The best wisdom comes from the hardest struggle.” – Xavier Rudd. Today, I’d love to share three common barriers to overcoming binge eating. Something that’s pretty clear when I look at my clients’ progress and mine too, is this: When we get clear on what’s...
I want to eat in these two ways

I want to eat in these two ways

by Donatella Porceddu | Sep 22, 2022 | Bingeing, Diet Culture, Eating Psychology

“Good food is the foundation of genuine happiness.”    – Auguste Escoffier A few days ago, while rummaging through a drawer, I found this journal. From the cover it seemed new so I immediately thought it would become my next journal once I finish the one I’m writing...
How to enjoy the food you label as ‘bad’ without bingeing on it?

How to enjoy the food you label as ‘bad’ without bingeing on it?

by Donatella Porceddu | Aug 11, 2022 | Bingeing, Eating Psychology

“There are times when a piece of red velvet cake or a stick of licorice is just the food that will satisfy your taste buds. And eating these types of foods doesn’t mean you are an unhealthy eater.”  – Evelyn Tribole & Elyse Resch What if I told you that...
How can I break the cycle of bingeing and restricting?

How can I break the cycle of bingeing and restricting?

by Donatella Porceddu | Jul 14, 2022 | Bingeing, Eating Psychology, Self-Care

In my clients’ sessions and in the mindful conversations I have with women struggling with the food obsession, the number one piece of advice I get asked about is this: How can I break the cycle of bingeing and restricting? After helping many women with disordered...
Why distractions to stop binge eating don’t work

Why distractions to stop binge eating don’t work

by Donatella Porceddu | May 19, 2022 | Bingeing, Eating Psychology

Have you been looking for ways to distract yourself and stop binge eating? I don’t believe distractions are the best way to stop binges. Quite the opposite. Over the past few weeks, I’ve focused on slowing down and on spending time connecting deeply with people,...
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Recent Posts

  • Three ideas for taking good care of yourself right now
  • You don’t have to have an eating disorder to struggle with food
  • Three common barriers to binge eating recovery
  • I still want to lose weight so badly
  • Is your body always giving and never receiving?

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