Blog

Choose food from a place of abundance not scarcity

Choose food from a place of abundance not scarcity

Imagine yourself having many options, knowing there’s abundance of food choices and no food you must exclude, apart from the one you genuinely don’t like.
If you’ve been on diets most of your life, you know what I’m talking about. When on a diet, you normally tend to narrow your options instead of broadening them.
If you knew you have many options, would you want to try more of them instead of limiting your choice? The answer is probably yes.

Put the kettle on. I’m going to tell you a Christmas story.

Put the kettle on. I’m going to tell you a Christmas story.

It’s Christmas, I’m 26, and as it happened for many years, I am sitting at the table with family and friends for the Christmas lunch.
I can’t stop munching and picking food from one side to the other of the table. While I eat, I observe the orderly and composed way in which the others sitting at the table are eating. The way they chat cheerfully between each course and bite. Instead, I do nothing but eat.

I don’t know how to eat anymore!

I don’t know how to eat anymore!

So many people struggle in their relationship with food.
Most of the time it’s got to do with having been on more than one diet in the past or the fact that you kept ignoring your body signals telling you if you’re hungry/full for a long time.
You reach the point where you don’t know how to eat or you don’t trust yourself and your body around food anymore.

If only you could lose weight, you’d be…

If only you could lose weight, you’d be…

“You’ve got the most beautiful face I’ve ever seen. If only you could lose weight, you’d be perfect.You’re wasted like this!”

I still remember that comment from one of my ex boyfriends like it was yesterday. It felt like an arrow landing right in the middle of my chest to break my heart in a million pieces.

I want to share something it took me a long time to learn, but that helped me immensely to get me where I am today.

That number on the scale

That number on the scale

Ever felt you are not worthy of love, friendship, a career achievement because of your weight or your body shape?
As a teenager, I’d be often called various names for being overweight. I wanted to be invisible and slowly developed the belief that I could only be worth of attention, love and self-expression if and when I was able to lose weight and change my body shape.

A mindful eating practice (5 min)

A mindful eating practice (5 min)

Last night it was baking time and I created this beauty – Pear and Dark chocolate cake.
I used the cake to experiment with a classic, basic mindful eating exercise that I’m sharing here with you.
By making mindful eating part of your life and practicing it regularly, you can improve your relationship with food and body.

Taking care of mind and body (Video practice)

Taking care of mind and body (Video practice)

Taking care of our mind and body doesn’t mean being selfish.

It’s an act of self-love which can only improve our lives and the relationships with others.

I created this video-practice to help you reflect on your self-care needs and the steps you can take to start including them in your daily life.

Welcome! Let me introduce myself.

Welcome! Let me introduce myself.

Break the infinite ‘diet’ cycle (YoYo dieting with no long-lasting results)

Add more mindfulness to your meals and savor your food greatly so that you don’t feel the urge to overeat

Ditch the perfectionist mindset and appreciate every little step towards a more balanced relationship with food and your body.

Book Your Complimentary Call Today

Don't hesitate any longer, take the first step to the new and improved you now.

Work With Me

VIEW MORE

Upcoming Events

VIEW MORE

Feel Free to Contact Me

If you have any questions feel free to reach out to me today to begin your wellness journey.

X