I’d like to tell you about the time I sat still as part of the journey to heal my relationship with food. 7 years ago I visited Plum Village for the first time. I was looking to spend my holidays differently and seriously craving some quiet time from the busy...
Let’s address this: You want to lose weight and you are sick of dieting at the same time. I believe it’s directly linked with the desire to get into a smaller shape and the value attached to ‘being thin’. I know from personal experience, and from...
Ever noticed when you start counting calories on a diet, how it can easily become an obsession? How you end up counting each single calorie when out for lunch with your girfriends? Or going for the tea instead of the dessert because otherwise you reach “your...
A message to all women: Sport and exercise outlets should be a safe space for people of all shape and size. How many of us have given up the gym? Or have dropped off that fitness class for fear of being judged or excluded because of our shape, size and fitness...
In this article I talk about the importance of pressing pause and allow yourself some deep rest. I’m back to work after three weeks of vacation spent at home with family and friends. Something happened during this period where I pressed pause to rest and recharge....
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