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Three ideas for taking good care of yourself right now

Three ideas for taking good care of yourself right now

by Donatella Porceddu | Dec 1, 2022 | Coaching, Mindset, Self-Care

“Rest, in its simplest form, becomes an act of resistance and a reclaiming of power because it asserts our most basic humanity. We are enough.” ― Tricia Hersey I don’t know about you but for me autumn calls for more calm and reflection. And because those are very...
You don’t have to have an eating disorder to struggle with food

You don’t have to have an eating disorder to struggle with food

by Donatella Porceddu | Nov 17, 2022 | Bingeing, Eating Psychology, Uncategorized

There is this important message I’d like to share with you today. It feels like it should be said out loud: Your struggle with food is real and it deserves some care and attention, no matter if you have a diagnosed eating disorder or not. I believe this is an...
Three common barriers to binge eating recovery

Three common barriers to binge eating recovery

by Donatella Porceddu | Nov 3, 2022 | Bingeing, Eating Psychology

“The best wisdom comes from the hardest struggle.” – Xavier Rudd. Today, I’d love to share three common barriers to overcoming binge eating. Something that’s pretty clear when I look at my clients’ progress and mine too, is this: When we get clear on what’s...
I still want to lose weight so badly

I still want to lose weight so badly

by Donatella Porceddu | Oct 20, 2022 | Body Acceptance, Diet Culture, Eating Psychology, Intuitive Eating

Even though you are trying to let go of diets and befriend your body, you still want to lose weight so badly. This is normal and in this article I explain why. I often tell my clients it’s perfectly normal to be swaying between the two opposites of wanting food...
Is your body always giving and never receiving?

Is your body always giving and never receiving?

by Donatella Porceddu | Oct 6, 2022 | Body Acceptance, Eating Psychology, Self-Care, Self-love

“I thank the Universe for taking everything it has taken and giving to me everything it is giving.” Balance — Rupi Kaur Are you treating your body well, giving it the chance to receive some care and love? Or your body is mostly on the giving end, constantly being...
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Recent Posts

  • Three ideas for taking good care of yourself right now
  • You don’t have to have an eating disorder to struggle with food
  • Three common barriers to binge eating recovery
  • I still want to lose weight so badly
  • Is your body always giving and never receiving?

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