Let’s talk about the things that can help you feel more comfortable in your body. I had a recent conversation with a kind and brilliant woman on how she felt about her body, pre and post-pandemic. I couldn’t help but noticing the harsh body narrative that...
Today’s article is all about helping you with your recovery. Let me recommend fours things that will support your recovery from binge eating. 1. Understanding your main binge eating triggers. Shed light on what’s going on when you want to binge. What’s pushing...
If you binge, do you believe that you are the problem? If you do then the answer is: No. You might be struggling with your relationship with food, or to accept your body right now. BUT, ultimately if you binge, you are not the problem. You are not wrong or a bad...
In today’s article I want to share some examples of comments received when I was quite young, and the way this experiences of body shaming triggered a very difficult relationship with my body. This, along with the constant need to seek validation from others...
I’ve found something that beautifully portrays how I help women who binge and overeat. Last Christmas I decided to buy myself a present. I had seen this illustration made by a very talented illustrator who comes from my beloved land, Sardinia, and I fell in love...
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