Taking care of mind and body (Video practice)

April 29, 2020

Taking care of out mind and body doesn’t mean being selfish.

It’s an act of self-love which can only improve our lives and the relationships with others.

I created this practice to help you reflect on your self-care needs and the steps you can take to start including these needs in your daily life.

Enjoy!

Written by Donatella Porceddu

I am a registered psychologist and life coach specialised in binge and emotional eating, body kindness, and mindful eating. I empower women to become the best version of themselves through my comprehensive approach, which combines personal coaching and psychology, leveraging my client’s strengths and building around their opportunities.

You May Also Like…

0 Comments

Submit a Comment

Your email address will not be published.

WORK WITH ME

LEARN MORE

RESOURCES

VIEW MORE

CONTACT ME

If you have any questions, reach out to me today. I’ll be more than happy to connect with you and see how I can help.

Donatella Porceddu Psychologist & Eating Coach specialised in Binge Eating, Overeating, Emotional Eating, Food freedom, anti-diet approach. 1:1 support through my Make Peace with Food program.

6 + 13 =