Taking care of mind and body (Video practice)

April 29, 2020

Taking care of out mind and body doesn’t mean being selfish.

It’s an act of self-love which can only improve our lives and the relationships with others.

I created this practice to help you reflect on your self-care needs and the steps you can take to start including these needs in your daily life.

Enjoy!

Written by Donatella Porceddu

I am a registered psychologist and life coach specialised in binge and emotional eating, body kindness, and mindful eating. I empower women to become the best version of themselves through my comprehensive approach, which combines personal coaching and psychology, leveraging my client’s strengths and building around their opportunities.

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