Taking care of out mind and body doesn’t mean being selfish.
It’s an act of self-love which can only improve our lives and the relationships with others.
I created this practice to help you reflect on your self-care needs and the steps you can take to start including these needs in your daily life.
Enjoy!
What does your book of binges tell about you? My most recurrent binges There are two type of binges I remember more...
Let's talk about diet culture. I'll use the analogy of the carrots to help you understand it better. Rejecting the...
What binge eating? And what does it look like to binge? I explain it in this short video. When it comes to binge and...
If you have any questions feel free to reach out to me today to begin your wellness journey.
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