Taking care of out mind and body doesn’t mean being selfish.
It’s an act of self-love which can only improve our lives and the relationships with others.
I created this practice to help you reflect on your self-care needs and the steps you can take to start including these needs in your daily life.
Enjoy!
What are the most common characteristics of a food binge? There aren’t two identical binges, as there aren’t two...
If I was to give you a cent for any time you tracked or calculated your calories, how much would that come out to be?...
Have you ever considered how your inability to say no to others might be triggering your bingeing? Sit down, relax and...
If you have any questions feel free to reach out to me today to begin your wellness journey.
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