My vision is a world where women enjoy food without guilt or worry and let go of diets
Struggling with food bingeing and tired of dieting? You are in the right place.
I’m Dona. I’m a Psychologist & Eating Coach based in Ireland.
I help women who struggle with bingeing and overeating on a regular basis make peace with food, without dieting.
My mission is to help you rediscover the joy of eating in a way that feels good to your body, without guilt, worry or shame.
FOOD | BINGEING | DIETING
The Diet-Binge Cycle
Bingeing and overeating have helped you to feel safe and secure when your emotions feel too difficult to handle.
However, this has come at a high cost.
Overeating on a regular basis is taking its toll on both physical and emotional level, leaving you feeling guilty, ashamed, tired and bloated most times when you eat.
Maybe after years of dieting and strict food rules to try and fix the binges, you don’t really know what to do.
You’re tired of starting the same diet every Monday!
If you need strong support and guidance to stop bingeing and make peace with food and your body without the stress of dieting, then you’re in the right place.
How I can help you
It’s common belief that when you overeat food is the problem.
That to solve overeating you must focus on portions, macros, calories, which all belong to dieting.
The truth is that food is only the tip of the iceberg.
It’s just the symptom of something else.
So here is where I help.
- I guide you to look under the surface of how you’ve used food to cope. Because the root cause of your binges often lies underneath the surface and might not be immediately clear to you.
- I help you identify alternative ways to food to deal with your emotions.
As a result you:
- Break free from the diet-binge cycle.
- Learn to really savor your food mindfully.
- Build daily practices that are kinder to your body and to your mind, without dieting.
Start healing your relationship with food and body now.
Don't know where to start?
Your body is your home.
You can absolutely learn to treat it with the kindness it deserves, eating in a way that feels kind to your body.
I have created a simple yet very effective template with you in mind.
It contains a beautiful mindful eating practice to help you:
- Slow down while eating.
- Pay attention to the sensations of the food in your body.
- Approach food from a place of love and gratitude, instead of guilt and constant worry for your weight.
It’s called: Savour Your Food
You can download it for free by clicking on the button below.
No email needed.
What’s your biggest dream when it comes to food and body?
Let’s make it happen!
How can we work together?
1:1 COACHING
Read more about who I help and my coaching program designed around your needs.
Discover the support I can provide you with and book a free discovery session to see if it’s a good fit for you.
THE WOMEN CIRCLE
The Mindful Body Women Circle is a coaching group for women who want to work on their relationship with food and body with the support of a non-judgmental and nurturing community.
RESOURCES
If coaching or therapy isn’t an option at this time check the resources I’ve put together for you.
Selected reading & video resources, including podcasts and journal prompts, to help you cope with food bingeing and stop dieting.
Here is what my clients have said
See what some of my past clients have to say about working with me at healing their relationship with food and body.
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