Imagine making peace with food and letting go of diets.
Struggling with food bingeing and tired of dieting? You are in the right place.
I’m Dona. I’m a Psychologist & Eating Coach based in Ireland.
I help women who struggle with bingeing and overeating on a regular basis make peace with food, without dieting.
My mission is to help you rediscover the joy of eating in a way that feels good to your body, without guilt, worry or shame.
My motto is: Listen to your body wisdom!
FOOD | BINGEING | DIETING
The Diet-Binge Cycle
Bingeing and overeating have helped you to feel safe and secure when your emotions feel too difficult to handle.
However, this has come at a high cost.
Overeating on a regular basis is taking its toll on both physical and emotional level, leaving you feeling guilty, ashamed, tired and bloated most times when you eat.
Maybe after years of dieting and strict food rules to try and fix the binges, you don’t really know what to do.
You’re tired of starting the same diet every Monday!
If you need strong support and guidance to stop bingeing and make peace with food and your body without the stress of dieting, then you’re in the right place.
How I can help you
It’s common belief that when you overeat food is the problem.
That to solve overeating you must focus on portions, macros, calories, which all belong to dieting.
The truth is that food is only the tip of the iceberg.
It’s just the symptom of something else.
So here is where I help.
- I guide you to look under the surface of how you’ve used food to cope. Because the root cause of your binges often lies underneath the surface and might not be immediately clear to you.
- I help you identify alternative ways to food to deal with your emotions.
As a result you:
- Break free from the diet-binge cycle.
- Learn to really savor your food mindfully.
- Build daily practices that are kinder to your body and to your mind, without dieting.
Start healing your relationship with food and body now.
Don't know where to start?
Your body is your home.
You can absolutely learn to treat it with the kindness it deserves, eating in a way that feels kind to your body.
I have created a simple yet very effective template with you in mind.
It contains a beautiful mindful eating practice to help you:
- Slow down while eating.
- Pay attention to the sensations of the food in your body.
- Approach food from a place of love and gratitude, instead of guilt and constant worry for your weight.
It’s called: Savour Your Food
What’s your biggest dream when it comes to food and body?
Let’s make it happen!
Read more about who I help and my coaching program designed around your needs.
Discover the support I can provide you with and book a free discovery session to see if it’s a good fit for you.
If coaching or therapy isn’t an option at this time check the resources I’ve put together for you.
I have selected reading and video resources, including podcasts and journal prompts, to help you cope with food bingeing and stop dieting.
MAKE PEACE WITH FOOD 1:1 COACHING
Your story and your needs are unique. You deserve a tailored, strong and compassionate support to fit your own healing journey.
This is a program that starts moving you:
FROM bingeing and overeating on a regular basis, feeling defeated and guilty afterwards.
TO living a life where worry and guilt around food decreases and you can start enjoying it in ways that feel good and kinder to your body.
Here is what my clients have said
See what some of my past clients have to say about working with me at healing their relationship with food and body.
“At the start of the Covid lockdown, I went to my Doctor where I had a very honest conversation about my eating habits and more importantly my binging habits. My Doctor advised I had an eating disorder called binge eating disorder (BED).
Dona provided me with a safe, non-judgemental space to share with her confidentially and work through my thoughts and behaviours. She is one of very few people I felt safe sharing with. She provided me with some valuable feedback around her observations and experience and really helped me move forward through the work we did together over 4 sessions.
I feel much more confident about the direction I am now heading in and relieved to be free of the false beliefs I held from following so many diets over the years.”
“Dona has such a beautiful way of helping you understand just how much our emotions can influence not only our state of mind but also the food we choose to eat.
Having invited Dona to deliver a presentation to a number of groups I work with, I was more than satisfied.
She delivered with authenticity and respect and clearly feels very passionate about helping women feel better about their body.”